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Karachi · Strength & personal training · Online, gym and home

Getstrong.Stay strong.

Timeless Fitness is one-to-one strength coaching in Karachi, built around your numbers and led by Raza Haider. Train with your coach at the gym or at home, or follow a program online from anywhere with weekly check-ins and video form review.

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1:1Coach per client
12 wkProgram blocks
48 hVideo feedback

Try it · Plate loader

What goes on the bar?

KG

Three ways
to train

Every program starts with an assessment of your squat, hinge, press and pull, so the first set you do is already based on your own numbers.

Personal training at gym

Private one-on-one sessions at the gym, with your coach on the floor for every rep.

  • Proper sets, reps and workout angles
  • Weekly training plan
  • Initial diet plan
  • Customized diet plan
  • Mobility and warm-up built in
  • Training for fat loss
  • Training for mass gaining
  • Training for body tune up
60 min1–3× per week

Online coaching

A written program in your pocket, reviewed by a coach every week.

  • Log sets, reps and load in the app
  • Upload lifts, get form notes within 48 hours
  • Weekly check-in call or message
Anywhere3–5 days per week

Home training: trainer on your doorstep

  • Physical training
  • Strength training
  • Aerobics training
  • Cardio training
  • Patients and people with disabilities, children and adults
60 minAt your home
RH PHOTO COMING SOON Raza Haider, certified fitness trainer
Raza HaiderCertified pro fitness trainer from the International Certification Academy of the United Kingdom. Award holder: IFCA, CIQ, CPD. Conditioning expert. Professional athlete and bodybuilder.

Your coach

Raza Haider

Certified pro fitness trainer from the International Certification Academy of the United Kingdom. Award holder: IFCA, CIQ, CPD. Conditioning expert. Professional athlete and bodybuilder.

  • Based inKarachi, Pakistan
  • TrainsOnline, at the gym and at home
  • Session length60 minutes
  • LanguagesUrdu and English
Train with Raza

How it works

Start to first training week takes about three days.

Step 1

Get in touch

Contact your coach, talk goals and injuries, and choose online, gym or home training.

Step 2

Baseline

We record your lifts, bodyweight and movement quality so progress has something to compare to.

Step 3

Your block

You get a 12-week program with load, sets and reps for every session.

Step 4

Test and reset

At week 12 you retest, review the numbers and set the next block.

Pricing

Every session is 60 minutes.

Online · most chosen

PKR 15,000
  • Custom program, 3–5 days a week
  • Video form review within 48 hours
  • Weekly check-in with your coach
Choose Online

Gym · personal

PKR 20,000
  • 60 minutes, one to one
  • Separate personal training
  • Online program included
Choose Gym

Home

PKR 40,000–45,000
  • 60 minutes at your home
  • Fee depends on location and distance
  • Patient and disability training available
  • Contact first to discuss
Choose Home

Questions

I have never lifted. Can I start?

Yes. The first block begins with an empty bar and teaches the movements before adding load.

Do I need a gym for online coaching?

You need a barbell, plates and a rack, or access to a gym that has them. Tell us what you have and the program is written around it.

How does video feedback work?

Upload a set from the side or back. Your coach replies with notes on bar path, depth and positions, usually within 48 hours.

Where do in-person sessions happen?

At the gym or at your home in Karachi. Raza confirms the location when you book.

Who is home training for?

Anyone who prefers to train at home. It is also offered to patients, including children and adults who cannot go to a gym because of a disability. The fee depends on the location and distance, so please contact first to discuss.

Can I switch between online, gym and home?

Yes. Your logbook stays the same, so changing plan never resets your progress.

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